Beach Yoga & Private Yoga on Ocean Isle Beach and beyond

OIB Yoga offers welcoming all-levels yoga for locals and visitors, from sunrise beach yoga to private group sessions on OIB!

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Your First Class: FAQs Answered

Thinking about joining us?

Whether you're a local resident or visiting Ocean Isle Beach on vacation, we're so glad you're here. Most of our students are beginners or haven't practiced yoga in years, so don't worry if you're new. My goal is to help you relax, enjoy the beauty of the beach, and leave feeling refreshed.

Below are answers to the questions I hear most often. If you don't see your question, feel free to contact me—I'm always happy to help!

Is beach yoga appropriate for beginners?

Absolutely! Most of our students are either brand new to yoga or have only practiced a few times. Every class is designed so you can move at your own pace. You are always encouraged to modify poses, take breaks, and simply enjoy being on the beach.

Do I need to be flexible?

Not at all! One of my favorite sayings is, "You don't have to be flexible to start yoga—you become more flexible by practicing." Yoga is for every body, regardless of age, fitness level, or flexibility.

What should I bring?

Please bring:

A beach towel or yoga mat (many people prefer a large beach towel on the sand)
Water
Sunscreen
Sunglasses or a hat if desired

Wear comfortable clothing that allows you to move easily.

Where do classes meet?

We meet in front of the OIB Community Center at the Monroe Street Beach Access

What if it rains?

Your safety and enjoyment are important. If weather or beach conditions make class unsafe, you'll be notified by email and/or text before class begins. You'll have the option to transfer to another class or receive a refund according to our cancellation policy. However, if the rain is light and there is no lightening, we'll move practice to the shelter under the Community Center

Do I need to register in advance?

Although it's not mandatory, Online registration is helpful to reserve your spot and helps us communicate quickly if weather affects class.

Can I attend just one class while I'm on vacation?

Absolutely! Many of our guests join us while vacationing at Ocean Isle Beach. Whether you're here for a weekend or a full week, we'd love to have you.

Are children welcome?

Older children who can comfortably participate alongside adults are welcome when accompanied by a parent or guardian. If you have questions about younger children, please contact me before registering.

What if I have physical limitations or injuries?

Please let me know before class begins. I'll gladly offer modifications whenever possible so you can participate comfortably and safely. Always listen to your body and work within your own limits.

Is beach yoga more difficult than studio yoga?

Not necessarily! The sand provides a softer surface that is easier on many joints, while also gently challenging your balance and strengthening stabilizing muscles. Most people find practicing outdoors to be relaxing, refreshing, and surprisingly enjoyable.

What should I wear?

Wear comfortable workout clothing that's appropriate for the weather. Most participants practice barefoot, and layered clothing is helpful during cooler mornings. Remember that it gets hot early in the summer so dress accordingly.

Can I book a private class?

Yes! Private beach yoga sessions are available for:

Families
Friends
Wedding groups
Bachelorette parties
Corporate retreats
Reunions
Special celebrations

Private sessions can be customized for beginners, experienced yogis, or mixed groups.

How early should I arrive?

Please plan to arrive about 10–15 minutes before class begins so you have time to park, walk to the beach, and get settled before we start.

What makes OIB Yoga different?

For more than 10 years, OIB Yoga has welcomed thousands of locals and vacationers to experience the peace and beauty of practicing on Ocean Isle Beach. My goal has always been simple: create a friendly, relaxed environment where everyone feels welcome—whether it's your very first yoga class or you've been practicing for years.

Can I take pictures during class?

You're welcome to take photos before or after class. During class, I encourage everyone to unplug, breathe, and enjoy the experience. Occasionally, I may take photos to share the beautiful morning on social media.

What if I'm nervous?

If you've ever thought, "I'm not flexible enough," "Everyone else will know what they're doing," or "I've never taken yoga before," you're exactly the kind of person this class is designed for. You'll never be singled out or expected to perform poses perfectly. My goal is simply to help you move, breathe, and enjoy one of the most beautiful settings on the North Carolina coast.

Why practice yoga on the beach?

There's something special about practicing yoga with the sound of the waves, fresh ocean air, and the warmth of the rising sun. Many students tell me it's one of the most memorable parts of their Ocean Isle Beach vacation. It's not about perfect poses—it's about slowing down, connecting with nature, and starting your day with peace and intention.

Many of our students make OIB Yoga part of their annual Ocean Isle Beach vacation tradition. Whether you're joining us for one class or every morning of your stay, we're honored to be part of your beach memories.

Our Approach to Yoga

Salute the sun on the beach with Ocean Isle Beach Yoga.

Vision : Mission : Philosophy

At OIB Yoga, we believe yoga should feel welcoming, accessible, and supportive—whether you’re stepping onto the mat for the first time or returning after a break. Our goal is to create a space where students of all levels feel comfortable moving, breathing, and practicing without pressure or judgment.

Our mission is to offer thoughtful, well-cued yoga that meets people where they are. We focus on mindful movement, clear instruction, and options that allow each student to listen to their body and practice safely. Classes are designed to help students build strength, flexibility, and balance while also creating a sense of calm and connection.

Our philosophy is rooted in simplicity, presence, and respect for the individual. Yoga at OIB Yoga isn’t about perfection or performance—it’s about showing up, moving with intention, and leaving class feeling better than when you arrived. We believe yoga should support your life, not complicate it.

Ocean Isle Beach Yoga is trusted by locals and vacationers.

What people are saying about OIB Yoga

Jennifer's class was outstanding. Well-designed flows that embraced the sandy reality of practicing on the beach. We had about 30-35 yogis. Best savasana ever!~John P

Amazing way to start your day....~Veronica P

Jennifer is wonderful! Such a great, calming way to start a beach day before getting caught up in fun with the kiddos. Staying for a couple weeks, I got a 5 pack of classes and have enjoyed each morning!~Kelly B

One of my favorite things about vacationing at OIB is morning yoga on the beach !! It’s relaxing , motivating & self-loving! OIB Yoga is for anyone .. plus it’s on the beach, the best way to start the day!~Patty F

Celebrating Over 10 Years of Helping Locals and Vacationers

Summer of 2026 will mark 10 years of OIB Yoga!!

Follow us on Facebook and Instagram so you're always up-to-date on what's happening with OIB Yoga!

Private classes available upon request... contact us today to schedule!

Vinyasa For All

Join Jennifer for beach yoga in Ocean Isle Beach—a vinyasa flow you can modify for any level. Jennifer will emphasize the fundamentals of Vinyasa yoga, including sun salutations, standing, balancing, seated and reclining poses, backbends and core-strengthening poses. Moving in and out of postures safely, correct alignment and proper breathing technique are all important elements of this class. Modifications for all postures will be provided in an effort to meet the needs of practitioners with varying needs. Come and join Jennifer for yoga on the beach and get your fix of flow!

Private Yoga

Private yoga classes are available year-round for individuals, families, and groups visiting or living near Ocean Isle Beach. Sessions can be customized for all levels and are perfect for vacations, bachelorette weekends, reunions, or a quiet reset at home.

We offer private yoga in Ocean Isle Beach, Shallotte, Holden Beach, and Sunset Beach, and we’ll help you choose the right class style for your group.

To book a private class:
Please use the message icon in the lower corner of the site and include your preferred dates, group size, and location.

Cost is $100 for 60 minutes of instruction for up to 6 people. Additional people are $5 each. For example, a private class for 10 would be $120.

This price includes classes on Ocean Isle Beach, Holden Beach, Sunset Beach, and in Shallotte. Private classes held outside of these areas will include travel fees.

***Unforeseen events happen that may cause you to cancel our session. Please do so with advance notice. Sessions that are canceled "the morning of" require a $50 cancellation fee.***

Transform Your Life with Ocean Isle Beach Yoga

Discover Your Inner Peace at Ocean Isle Beach

Classes are $10 when paid in cash and $11.50 when booked online through Ubindi (processing fees apply). You can also find multi-class packages (5, 10, 20 and 30 class packages) on the booking site.

Summer beach classes are 75 minutes at 7:00 AM (June–August).

May classes are held on Sundays at 8am.

To aid in our planning, we ask that you register for our classes prior to 9:00 the night before that particular class. This will also help us expedite the check-in and payment process so class may begin promptly. If there are no registrants by 9:00 the night before class, class will not be held. Also, if you do register, we will communicate with you directly if there are any weather issues. Payment must be made either in cash/Venmo or through Stripe on this site prior to the start of class.

By registering, you automatically indicate that you accept our policies (see below). These include the Agreement, Release from Liability, Waiver of Claims & Assumption of Risk. We also have a Video and Photo Waiver as on occasion we like to take pictures and video for marketing purposes only. We will always respect your privacy.

OIB POLICIES

Any information collected through use of our website will not be shared with any other party. Information collected is solely for communication purposes in the event of a class cancellation or schedule change. We will never share your information with anyone... period.

The address to use for beach classes is 44 E 1st St., Ocean Isle Beach. That is the address of the community center where we will meet and walk onto the beach.

Practicing yoga on the beach is the perfect way to start a wedding morning.